This Is Your Age - The Ideal Definitive weight Reduction Program For a lunch loaded with lean protein and decreased fat, try lean turkey and avocado on whole-grain bread (sans the fatty mayo!). Regarding whole-wheat pita bread drizzled with hummus? Also, reach for water instead of your regular soda - it'll help you hydrated simply no extra sugar and unhealthy calories. The truth is as ensues. You simply cannot expect reduce those unwa Tue, 13 Feb 2018 21:19:05 UTC en